This plan is tailored to the meet the athlete's individual nutritional demands needed to support their training load in order to support increasing training intensities and promote better recovery.
Endurance athletes tend to incorporate too many processed foods and sugar into their diet, particularly when training long hours. The leading misconception is that long/hard training allows for more than the occasional treat / processed food without consequence to performance however in truth, recovery is hindered considerably when athletes do not eat a nutritionally balanced meal following workouts.
This plan will provide the athlete with information about their body, what sound nutrition looks like and together with our health coach, incorporate the training plan and a solid nutrition program that is sustainable, fuels workouts and promotes recovery.
The program includes 2 one hour sessions per month with unlimited access to your health coach by phone or email.